![]() ![]() In her groundbreaking book Gender Trouble, Judith Butler addresses this paradox. It made me defensive and led me to wonder whether parodying feminine stereotypes can be empowering and even subversive. The general question was: How do you reconcile being a feminist with looking like a stripper? Apparently, being feminist had a look, and I didn’t fit the bill. ![]() I was questioned about whether I ever felt insecure about my desire to adhere to “mainstream” beauty standards - dresses and heels, dyed hair, make-up, etc. I began noticing in interviews that my slut style was a recurring topic. In my mid-20s, Slutever started getting media attention. On my blog Slutever, which deals primarily with sexuality and feminism, I began mocking the trope of the dumb blond who’s naive about her sexuality, bouncing around town in a push-up bra, waiting for a man to come and teach her the ways of the world. Starting in my early 20s, my personal style developed into what could rightly be called “slutty.” I favored a lot of vagina-length skirts, pink PVC micro-dresses, and basically anything that screamed “S&M Barbie.” I found it funny to parody the look of the stereotypical blond tart, as if Elle Woods was on her way to a sex party or something - and soon that persona crept into my writing. ![]()
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![]() ![]() The amp of your guitar must be adjusted slightly in order to achieve the same white-sprint sound as the White Stripes. Learn the bass note riff at the start of the song to help you play it. The White Stripes released their song Seven Nation Army in 1997. With a little practice, you’ll be playing Seven Nation Army like a pro in no time! ![]() ![]() The guitar riff is just one part of the song, so don’t get too ahead of yourself. When you’re ready to play with the band, be sure to listen to the other instruments and follow their lead. This will help you keep a consistent sound. As you speed up, you may find it helpful to use a pick. Be sure to use a metronome or some other type of rhythm guide to keep you on track. The song is in 4/4 time, so count out 4 beats for each measure. Pay attention to the timing and rhythm of the riff. Once you have it down, you can begin to speed up. Start by practicing the riff slowly and evenly. Here are a few tips to help you get started: 1. But with a little practice, it can be a fun and rewarding experience. For those just starting out, playing Seven Nation Army on electric guitar can seem daunting. It has been used in a variety of settings, from television commercials to political rallies. The song’s riff is built around a repeating E7#9 chord, and is one of the most recognizable guitar riffs of the 2000s. The song was released as the lead single from their fourth studio album, Elephant, in 2003. Assuming the reader knows little-to-nothing about playing the guitar, Seven Nation Army is a song by the American rock band The White Stripes. ![]() ![]() ![]() Some have three letters, which denote newly synthesized elements, while some are given that designation temporarily. The remaining elements are arranged according to periodic characteristics and trends.įor instance, Soft metals are placed in group 1A due to their high reactivity with water.Ī symbol is a sign, code, or character that represents a chemical element.Those arranged vertically are called ‘Groups’, and the ones horizontally are called ‘Periods’. Elements are organized in horizontal and vertical formats.The entire name is not used to denote them because the name and nature of some elements can be long and complex. A particular symbol represents Elements of the Periodic Table.Elements are organized in increasing order, i.e., increasing atomic number.These help you test your own yourself and help you prepare for your exams in a better way. Table of 118 Elements- Symbols and Atomic NumbersĪccess FREE E-BOOKS at SAFALTA. These books are not just free of cost, but they are also packed with ample knowledge and information related to your studies. Table of Content Important Features of the Periodic Table We provide Preparation materials for Classes 9-12 that can boost your preparations. Recommended: Study for your Exams with Safalta School online. The reason is these symbols do not always relate to the English names of the elements. It can be tough for a beginner in chemistry to learn the names of all the elements in the periodic table. Therefore, it is indicated with the symbol 'Fe'. Silver is indicated by 'Ag' it is because its Latin name is “Argentum”.However, some elements' symbols have Latin roots. Most symbols are alike to the name of the element. Scroll down to learn more about the Periodic Table, its features, Symbols, Derivations of Symbols, Valency of Elements, Atomic numbers, and other information. There are 118 Elements in the Period Table.Įach of them has a different property and atomic number. This periodic law articulates that the attributes of Elements are the periodic functions of their atomic numbers. It follows Henry Moseley’s modern periodic law. Henry Moseley, an English Physicist, discovered the latest Periodic Table. Later, a new Periodic table came into being. ![]() Moreover, the ones which were known were not adequate and authentic. When he discovered the first periodic table, it did not satisfy all the requirements of a knowledge seeker regarding chemical elements. It employs the notion of the atomic mass of the elements. He is called so because he was the first person to invent and discover the Periodic table. ![]() ![]() Since it produces no thrust when stationary (no ram air) ramjet-powered vehicles require an assisted take-off like a rocket assist to accelerate it to a speed where it begins to produce thrust. To learn more about speed versus temperature, click here for a great blog about why air is hot when you fly fast and why there’s no such thing as “cooling air” once you’ve achieved Mach 1.A ramjet, or athodyd ( aero thermodynamic duct), is a form of airbreathing jet engine that uses the forward motion of the engine to produce thrust. While it’s challenging to imagine what happens to an aircraft at such temperatures, here are two examples: aluminum will melt at approximately 1,200° F or 648° C and steel will melt at approximately 2,500° F or 1,371° C. As a result, hypersonic aircraft must go to extreme measures for heat protection (such as the tiles and blankets protecting the space shuttle). At speeds above Mach 5, most metals will melt or become so soft that they can’t be used for any type of structure. The reason for the distinction between supersonic and hypersonic is due to temperature changes. ![]() (It slows down to supersonic speeds as it re-enters the lower part of the earth’s atmosphere.) Most recently, China launched its experimental “waverider” Starry Sky-2 hypersonic aircraft, which soared at about Mach-5.5 for 400 seconds (after being carried by a rocket to an altitude of 18 miles or 30km). It also helped inform the Space Shuttle, which flies at hypersonic speeds while in the earth’s upper atmosphere. The X-15 flew from 1958 to 1969 and provided insights that later contributed to the Mercury, Gemini, and Apollo piloted spaceflight programs. The hypersonic X-15, a joint venture that NASA conducted with the Air Force, the Navy, and North American Aviation, Inc., flew at Mach 6.7. HypersonicĪt this speed, an aircraft is traveling faster than Mach 5. Nicknamed the “Flying Footlocker,” it was retired in 2013. For example, the F-4 Phantom II first took to the skies in 1960 and exceeded Mach 2. Many types of military aircraft are also capable of supersonic flight. During this time, the shuttle accelerates from Mach 1 to Mach 5. Rockets, such as the Space Shuttle, fly at supersonic speeds immediately after liftoff and for about 45 seconds until about two minutes after launch. Boom’s Overture will fly comfortably in the supersonic regime at Mach 1.7. Generally, supersonic speeds range from Mach 1.2 to Mach 5. SupersonicĪt this speed, the entire aircraft is experiencing supersonic airflow and traveling at speeds faster than Mach 1. Click here to watch the shock wave formation on a Boeing 737 in transonic flight. In some cases, you can even see the shadow of the shocks on the upper wing. There are even transonic flows on both of the subsonic commercial airliner examples mentioned above. The line between subsonic and transonic is blurry. There are a handful of aircraft that fly deep in the transonic regime, including the Cessna Citation X and the Gulfstream G650. At some places on the aircraft the speed will exceed Mach 1, while at others it will be less than Mach 1. TransonicĪt this speed, an aircraft is approaching the speed of sound but hasn’t yet reached and surpassed Mach 1. Examples include the F-100 Super Sabre, which was developed in the 1950s and flown by the U.S. Most older military jets also fall into the subsonic category. Subsonic aircraft include everything that flies slowly, including all general aviation aircraft, such as the Cessna 172, ultralights, and even paragliders.Ĭommercial aircraft, such as the Boeing 777 and Airbus 330, and smaller regional jets that have less than 100 seats, are subsonic as well. SubsonicĪt this speed, an aircraft is traveling slower than the speed of sound - less than about Mach 0.8. Mach 1 is the speed of sound.įour general categories define the speed of flight: subsonic, transonic, supersonic and hypersonic. ![]() Typically, we measure the speed of an aircraft by its Mach number, which is a velocity relative to the speed of sound (approximately 770 mph or 1,239 kmh at sea level). How fast can you fly - exactly? Here’s a look at how the aerospace industry categorizes the speeds of flight and the type of aircraft capable of achieving those speeds. Not only is it a thrill to imagine traveling at supersonic speeds or even hypersonic speeds, it’s also tempting to imagine arriving at your destination faster. Flying at high speeds is a dream that millions of people around the world share. ![]() ![]() ![]() This means that the format will not change as we develop new scenery technology, all newer versions of X-plane can read older format files, and many existing sceneries can still be used in newer X-plane versions. Since X‑Plane 8, the format can represent almost anything. With X‑Plane 7, to implement new features with the scenery, the format had to change. The X‑Plane 8/9/10/11 scenery file formats differ from the old X‑Plane 7 formats in that they are open-ended they can represent almost any configuration of scenery as long as a tool can create it. To file any reports of bugs or problems with WorldEditor (or any of the other scenery tools), visit the scenery tools bug base. Additional guides, tutorials, tips and tricks can also be found on the X-Plane Developer site, including a 13 part video tutorial on airport creation. has web-based forums, including a forum dedicated to scenery creation. The Scenery Creation Community & Additional Resources If you are a programmer interested in working with the scenery, we recommend working within the source code bases for these tools, as they already solve a number of problems relating to in-memory storage and processing of the new scenery. The new scenery generation tools make extensive use of open source libraries in order to comply with those licenses and to give back to the open source communities that make the new scenery possible, all of the new scenery tools have been released in source code as well as binaries. Documentation for the tools, including tutorials.Specifications for all X-Plane-specific file formats.A set of open-source, cross-platform tools for creating scenery.The X‑Plane scenery development kit contains the following: In addition to these custom objects, custom terrain textures may be used to create orthophoto-style scenery. These objects are most commonly buildings, but they could be houses, airplanes, or even people-X-Plane doesn’t know the difference. Objects (in the form of OBJ files) can be placed at any location. Custom scenery is stored in packages, or folders which contain all relevant files. In our scenery system, the world is divided into 1 degree latitude by 1 degree longitude tiles, each one of which is defined by one file. This includes object files for describing buildings, network files for describing road patterns, forest files for describing vegetation, and so on. Scenery in the X‑Plane desktop simulator is made up of both scenery files (apt.dat and DSF files) and “resources”, text files that describe the various entities referenced in the scenery package. These scenery packages can be even be distributed on the Internet so that anyone using the X‑Plane desktop simulator can download and install them. This model of My Town, USA could then be easily incorporated into the X‑Plane simulator so that upon flying from Neighboring Town, USA into My Town, the scenery seamlessly and transparently moves into the super realistic scenery. This means that, with a little ambition, a home user with no programming experience could design, say, a realistic version of their home town. X‑Plane is designed specifically to enable users to create and modify scenery themselves. Scenery in the X‑Plane simulator can include essentially everything outside the aircraft. Introduction to Scenery Development in X-Plane What the Scenery System Does For a PDF version of this manual, use an HTML to PDF converter such as. To search for a specific term or set of words, press “ctrl” (“command” on a Mac) + “f” to type the term and be taken to it anywhere in the document. Clicking on terms highlighted in blue like this will take you directly to the relevant text or section. To use this manual, you can jump to a section by clicking its title in the table of contents on the side. This is version 2.5 of the manual for WorldEditor. Last updated: 14 September 2022 Introduction and Setup ![]() How X-Plane Locates Objects, Terrain, and other Graphic Resources.Appendix: About the X-Plane Library System.Appendix: Anatomy of the X-Plane Scenery System.Troubleshooting and How to File a Bug Report.Creating Airport Traffic Flow Information.Drawing Object Strings and Line Markings.Adding Objects and Auto-Generating Scenes.Creating Windsocks, Light Fixtures, and Airport Beacons.Adding and Modifying Runways or Sealanes. ![]() ![]() Arthur becomes hell-bent on leaving Wellington Wells, and his odyssey provides a good starting-off point for players to explore the different facets of the techno-dystopia Compulsion Games has created. ![]() One piece lands on his desk and triggers a memory of his past, spurring him to reject his ‘Joy’ and to begin to see what the world looks like without its influence. Our story begins with Arthur, who’s employed as a Censor and is tasked with removing offensive stories from outside newspapers. Wellington Wells’ citizens must be on the drug at all times, and if caught sober, they’re considered ‘Downers’, and are either rehabilitated or removed from the community. In the mid-1960s, it’s clear this drug fractured the community and led to a sticky situation people who take ‘Joy’ live normal lives in comfortable homes, while those who reject it are left outside to fend for themselves in the Garden District. The resulting torment over their actions led them to invent a drug called “Joy” - a suppressant that keeps unhappy memories locked away. We Happy Few is set in an alternate universe where Germany has occupied Great Britain, and the citizens of Wellington Wells have done something horrible in order to survive certain chemical death. ![]() We Happy Few has a great story to tell and a rich world oozing with potential, but all too often, half-baked gameplay elements and occasional bugs hampered my enjoyment of the game’s best moments. Compulsion Games’ We Happy Few is a crowdfunded project that started off as a survival game, but gradually evolved into a story-focused first-person adventure game that lets players explore an insane, retro-futuristic dystopia through the perspectives of three very different characters. ![]() ![]() ![]() The best software used by professional designers also allow you to create high quality renderings that you can share with colleagues and clients.Īgain, you need to pay for CNC features, but this is the type of program you want to go for if you’re looking to both design and build your kitchen yourself, or if you want precise designs complete with documentation to send to contractors. These are 3D software that have built-in functionalities, such as cut lists, for actually making your designs through woodworking and other methods.ģD design programs are typically paid (thought most have a free trial) and require some training to get to grips with. 3D CAD kitchen design software: give you more creative control, with the ability to model and design every element of your kitchen before them into a room plan.These are typically free, available online rather than download, and beginner-friendly. 2D kitchen design software: used purely to create simple, 2D visual plans.There are many different kitchen design software out there, and they can vary greatly in terms of functionality. What Can You Do With Free Kitchen Design Software? Source: Reddit Design new kitchens, extensions, or remodel existing kitchens.Get cost estimates and documentation on factors like measurements for woodworking and CNC work.Can create kitchen plans with pre-built models or design each element from scratch in 3D.Produce photorealistic renderings for sharing with collaborators or clients.Easily create 2D and 3D kitchen designs with unlimited revisions.Main Advantages of Kitchen Design Software However, if you want complete creative control over every aspect, you’ll need to start by choosing a 3D modeling software, like SketchUp, that gives you the option to create every part from scratch. You don’t really need any kind of design knowledge or experience to use these software. There are many beginner-friendly software and sites, like Ikea Kitchen Planner and Planner 5D, that allow you choose layouts, sizing, colors, and then populate rooms with pre-built models. Sure, you can design a kitchen using the old fashioned model of pencil and paper, but using a top quality kitchen design tool app can make things so much easier. How to design a kitchen remodel with free software Wondering what to know when designing a kitchen? It’s best to start with the fundamentals – a rough vision or wishlist of what you want, and your budget.įrom there, you go through the design process step-by-step, considering each factor such as layout, measurements and dimensions, kitchenware and furniture, then aesthetics like floor design and paint. ![]() ![]() ![]() The new series comes from creator and showrunner Takeuchi, with Inside Job becoming the first project under her deal with Netflix, and executive producer Hirsch. Inside Job follows these characters at the workplace, which includes “committing the world’s conspiracies, from convoluted coverups to secret societies to masked orgy etiquette.” The synopsis adds: “Reagan thinks she can make a difference, if only she could manage her unhinged, manifesto-writing father, her irresponsible coworkers, and finally snag the promotion she’s been dreaming about.” ![]() RELATED: Code 8: Part II – Robbie & Stephen Amell’s Sci-Fi Thriller Sequel Lands at Netflix Rounding out the team, Gigi (Tisha Campbell) is the team’s “fast-talking Head of Media Manipulation and Subliminal Messages and office gossip queen,” while Magic Myc (Brett Gelman) has the ability to tap into people’s minds “being a psychic subterranean mushroom creature from a hive mind deep within Hollow Earth.” Dolphman apparently “loves America so much he willingly had his DNA spliced with a dolphin in an unwarranted military experiment.” ![]() Andre is “a free-spirited biochemist whose passion is experimenting with drugs, and sometimes, making them” when he isn’t “out partying or using mind erasing spray on his colleagues.” John DiMaggio will voice Glenn Dolphman, a “half-man, half-dolphin 100% conservative war hero” who is in charge of Cognito’s arsenal. Scheimpough (Andrew Daly), is a “crafty executive” described as a schmoozer who can “breeze through any ethical quandary with his signature cheerful smile.”īobby Lee’s Dr. who was “fired after a paranoid downward spiral” and “spends his unemployment plotting revenge, starting flame wars with Richard Dawkins, and being the worst roommate ever to his daughter.”Ĭlark Duke’s Brett Hand is described as a “genetically handsome” character who is a “deeply sweet, caring guy who just wants everyone to be like him.” According to the streamer, the character caught the eye of the Deep State because “his Greek years trained him to fit the psychological profile of the ultimate sheep.” The CEO of the dysfunctional workplace, J.R. And keeping them a secret is a full-time job.Ĭaplen will voice Reagan Ridley, described as Cognito Inc.’s antisocial tech genius and office weirdo who would “rather disarm a nuclear bomb than engage in small talk.” At the same time, “the world could be a better place if everyone just listened to her.” Ridley’s father, Rand (Christian Slater), is the disgraced head of Cognito Inc. RELATED: Jessica Henwick Added to Star-Studded Knives Out 2 Castįor employees of the Deep State, conspiracies aren’t just theories, they’re fact. The series premiered on October 22, 2021. Series regulars will include Lizzy Caplan, Christian Slater, Clark Duke, Andrew Daly, Bobby Lee, John DiMaggio, Tisha Campbell, and Brett Gelman. Inside Job is an American adult animated science fiction sitcom created by Shion Takeuchi for Netflix. Netflix’s upcoming adult animated series Inside Job, from Gravity Falls’ Shion Takeuchi and Alex Hirsch, has revealed its voice cast, according to IGN. ![]() ![]() ![]() We don’t know anything for sure about incoming Benson juniors, but we sure hope we soon will. And as for reports of a recent pregnancy of the couple, it is not confirmed but speculations arose when Julia was seen in baggy clothes in recent days. If this is to be believed, and if we see photos of Julia back in 2013, she seems to have the evergreen perfect slim and toned figure in her public appearances. He has also produced and written his own work and performed motion capture for TV and movies.Īccording to Wikipedia, Julia and Peter have a child who was born in 2013. Peter guest-starred as Devon in the Stargate SG1 episode Memento Mori and has appeared in shows such as Reunion, Psych, The 4400, Aliens in America, Proof, and Hell On Wheels. A bit of plastic surgery may also have played a role in enhancing some features of this hottie, but she is definitely one of the “cosmetic surgeries gone awesome” cases.įor almost 7 years now, this actress of the science fiction series Stargate Universe fame is married to Peter Benson. This actress is in her 37 th year and still manages to look very hot and sexy with near-perfect body measurements. And her dedication to her work can be seen in the efforts she put throughout. 2 Filmography Films Television References a b Jamie Steinberg. ![]() Her performance in the show's first-season episode 'Pain' earned her a 2010 Leo award as 'Best Supporting Performance by a Female in a Dramatic Series'. Vanessa James in both seasons of TV science fiction series Stargate Universe. Be it her role in the TV series or her movies, Julia has always portrayed herself as a strong actress both on-screen and off-screen. 1 From 2009 to 2011, Benson appeared as 2nd Lt. Whether it is blatant sexism or women just age faster and look older, who knows! But it is certain that it is not an easy life in the show business.Ĭanadian actress and model Julia Benson have been causing quite a stir in the industry ever since her arrival in the early 2000s. Moreover, actresses seem to get faded when they cross 35, more often than actors. Do you like her? Comment about her acting.For an actress, it must be quite difficult to make certain life decisions without affecting her professional life in one way or the other such as getting married and having a child or doing something about their appearance (increasing or decreasing body weight or changing certain appearances). My Little Pony: The Movie (2017), To All The Boys I’ve Loved Before (2018). Kid Cannabis (2013), That Burning Feeling (2013), Leap 4 Your Life (2013), What an Idiot (2014), Dead Rising: Watchtower (2015), Interrogation (2016), These are following Crazy Late (2005), Road to Victor (2007), Zero Hours (2007), Numb (2007),īlonde and Blonder (2008), Robin, Chuck, and Shirley (2008), Everything’s Coming Up Rosie (2009), Scott’s Land (2009), Now and Forever (2012), Death Do Us Part (2012), the Alamo (2013), Cedar Cove (2014-15), A Bramble House Christmas (2017), Marrying Father Christmas (2018), Reap What You Sew: An Aurora Tea Garden Mystery (2018), After that, she appeared in numerous series including The Dead Zone (2005), The Evidence (2006), Stargate Atlantis (2006), In 2003 she got her first role in the TV series “Tru Calling”. Canadian actress Julia Benson (born Jin Winnipeg, Manitoba) finished her theatrical studies in 2001 before starting her professional acting career in 2003 around the age of twenty-four. ![]() When she was a child, she was really interested in dance and she took ballet, tap, and jazz lessons when she was only 6 years old. Hello, Goodbye and Everything in Between (2022) 12 Videos. Then, in 2001, she strengthened her acting abilities at the Atlantic Theater Company in New York. She attended Vancouver’s University of British Columbia and graduated with a bachelor’s degree in theatre and psychology. She doesn’t talk about her parents so there is nothing known about them. She was born in Winnipeg, Manitoba Canada under the zodiac sign of Cancer and holds Canadian nationality. MILF Breanne Benson Foot Fetish Fucking With Her Sexy Feet from julia benson sex. Ashley Benson, Selena Gomez & Vanessa Hudgens nude and sexy from julia benson nude. Petite College Teen Loves it ROUGH - Mini Julia from julia benson sex. She is famous for her role of Vanessa James in the science fiction series Stargate Universe. Julia Benson - Masters of Horror s2e09 (slow motion) from. Julia Benson is a Canadian actress ( born 26 June 1979). ![]() ![]() ![]() Inhale, lengthening your spine, and bring your heart around for 3–5 breaths before switching sides. Place one hand in front of you on your desk or chair and one hand behind you. See also Meditation in the Workplace Seated Simple Twist Inhale to round your spine, exhale to open your lungs wide. See also Are There Any Yoga Poses I Can Do At My Desk? Seated Cat and Cow Let your fingers rest on your right side place your left palm on the base of your skull. Sit back down and reach your left hand across your front body. See also How to Achieve Better Posture + Protect Your Spine with Yoga Energy Balancing Breathe there sweetly for a couple of breaths until you’re ready to move on. Keep your chin down for a few moments to recalibrate and place your left and then your right hand on top of your heart. See also Six Stretches to Do at Work Listening, Hands to Heart Belly on thighs, armpits on kneecaps, send your sitting bones high and breathe deeply for 3–5 breaths. Important: Keep your knees bent so you can breathe deeply. Stand tall, frame up your arms, and fold forward. See also Work It: Chair Warrior Forward Bend Feel the flow of energy coursing through your entire body. See also 6 Steps to Tame Anxiety: Meditation + Seated Poses Chair Pose This is hard work but a great flush for your whole body. Cross your arms into the other frame-the way that feels less natural. Sit back in your hip joint rather than your thighs, smile big and breathe for 5 more breaths. See also 14-Minute Stress-Reducing Office Yoga for Type A’s Framed Chair Poseįrame up your arms in your chair. Lengthen the front of your spine, keep lifting your kidneys, and let your lungs open for 5 breaths. Bend your knees, reach your seat back and out, and turn your pelvic floor to face the floor. Rest your fingertips on your desk and lift your heels up so you’re standing on the balls of your feet. See also 4 Breaktime Shoulder Stretches for the Office Supported Chair Pose Cross your arms the other way and repeat. As with your frames, keep “separating” your arms while you hold them in this twist, and swallow if you can to flush your thyroid. Lift that structure up in front of your face, rest your chin on your left upper arm, then breathe your chin and your arms away from your face and up hold for 3–5 breaths. Bend your elbows and back your forearms up toward one another, bringing as much of the palms of your hands to touch as possible. See also The Yoga of Smartphones: How to Avoid “Tech Neck” Eagle TwistĮxtend both arms out in front of you, then cross your left arm on top of your right. Breathe spaciously for 5 breaths, pulling out to the sides, holding in to the center, and lifting up the frame of your arms. Once you have that fit, imagine that you’re pulling your arms apart, even as you hold them together well, and feel the opening in your lungs and liver. Take a moment to really fit the center of each elbow bone into the center of of each palm. See also Amy Ippoliti’s 4 Tips for a Digital Detox Frame Extend the spine tall, keep the right foot grounded, and lift both lungs up evenly gaze underneath your right arm for 2–5 breaths. Stand tall and take your right wrist with your left hand lengthen over to your left side. See also A Morning Meditation to Reset Your Mindset Side Stretch Keeping your arms super straight, lift your inner body off of your hips, and breathe space in your belly as you take 5 breaths. Staying seated, inhale your arms high and bring your hands to touch above your head. See also A Midday Meditation for Efficiency with Tiffany Cruikshank Stretch Hear all the sounds around you simply let them in and out of your awareness smoothly. Breathe and feel your body for 2 minutes. Take a seat with your hands resting on your thighs, feet resting on the floor. When practiced regularly it can give your immune system a boost, open your interior spaces, and clear your mind so you can perform at your peak. This sequence incorporates quiet meditation, invigorating breathwork, and deep stretches. ![]() Yes, yoga at the office-we dare you to try it! Based on my burgeoning understanding of Katonah Yoga, an alignment-based yoga system developed by Nevine Michaan in New York City and Bedford Hills, New York, here are a few postures to help you get through each day feeling a little happier and healthier. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]() |